Benefits
Benefits
Improves posture and spinal alignment
Increases flexibility
Creates long, lean, and strong muscles
Finds, develops, and utilizes the core
Creates a unified, organized holistic body
Stabilizes joints, reducing wear and tear
Increases body awareness and confidence
Creates a solid base for ease and efficiency in other activities
Enhances dance conditioning
Rehabilitates injury or post surgery
Improves quality of life at any age
Utilizes breath in a profound way, relieving anxiety and stress
of The Core Flow Connection
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